This is the life you wanted, and this season feels precious to you.

AT THE SAME TIME it is not selfish to want support in becoming consistently responsive, nor unrealistic to want to feel energized instead of constantly depleted.

Just like how it is not too much to want to experience your motherhood with more presence, steadiness, and enjoyment.

The pressure you are under to do everything well while having almost no real support for your own nervous system is enormous, so the fact that you are looking for a way to care for yourself inside motherhood does not mean something is wrong with you.

It means you are paying attention.

Motherhood asks an incredible amount of you every single day.

Your time, your attention, your patience, your emotional capacity, your physical energy.

You are responsible for guiding little humans through their feelings, teaching them how to navigate the world, creating a home that feels safe and stable, and somehow still managing all of the invisible responsibilities that keep life running.

And the truth is, you actually LOVE doing these things.

Yet you still might end up thinking:

“I shouldn’t be acting like this, I should have more self control!”
“My husband probably thinks I’m the worst Mom listening to me be so irritated with our child.”
“I feel horrible for the way I just spoke to her, but I shouldn’t need help with this"
“What if this never changes and I just feel this exhausted forever?”
“What if I am the problem and other moms just handle this better than I do?”
“What if my kids remember me as the mom who was always overwhelmed?"
“What if I was just supposed to have a motherhood that always feels heavier than I expected it to?”

These come from caring deeply about the way you are living your motherhood, and refusing to sacrifice the things that matter to you to get there.

It should not take this much effort just to stay regulated on the daily.

You wake up already tired, like you never fully rested. The noise hits faster than it used to, mess feels personal, and the constant “mom mom mom mom mom” crawls under your skin.

By noon, you’re overstimulated.
By four, you’re holding on by a thread.
By bedtime, you’re either snapping or counting down to when they actually go to sleep, only to miss them so damn much the minute you leave their room.

This was me daily for months, especially with 2 under 2, until I realized I was hemorrhaging energy into rage, frustration, and overwhelm.

If you do not want to check out from your kids or escape your life, but rather are ready to feel alive inside the life you already have, that’s what we do in Exhale.

Let’s bring back Motherhood as You Imagined it would be!

You end each day feeling good about it and excited to see them in the morning instead of that old feeling of dread or the all consuming guilt spirals.

Busy mornings are a blessing, messy kitchen with the sounds of your toddler having a meltdown over the color of their cup make you smile, because you recognize when frustration is building in your body, and you know exactly how to move through it without stuffing it down or letting it explode later.

You have the energy to play with your kids, set up crafts, take them outside for an hour (before lunch even if the hunger crashes happen), and stay connected with them during fights over which book to read between siblings, all because you are no longer leaking your energy into constant irritation or overwhelm.

You trust your emotional regulation skills to step into presence without the old reactions leading the charge, and do what you need to help your kids with a patience that they sense and lean on.

You learn to take care of yourself in the little moments throughout your days so you can actually feel like you know yourself and recognize who you are when you look in the mirror again.

You’re able to reset your nervous system and re-stabilize your emotions without even having to walk away from your children to do it.

You might feel a little bit of shame about things you've recognized in motherhood that you want to address... that's normal.

But you don't need to stay there, stuck, feeling alone with the big emotions of motherhood, & instead we work on normalizing and properly processing your valid emotions and experiences as a busy, conscious mother.

Instead of waiting until your kids are grown to address what you feel could be "wrong", this is where you learn they are NOT wrong feelings, but rather coming out all wrong through a reaction you don't want to be having.

Being inside this work feels like having a place where you no longer have to carry the heavy feelings of motherhood alone.

The Revival Method reveals:

Emotional awareness & regulation

Exactly what to do with your feelings of dysregulation so you can still be responsive with your children

Recognition of the vision

Bring focus back into what kind of motherhood you want to be living, & grounding into that vision so you can know exactly what steps you can take next to leave survival mode for good

Deep dive into you outside of motherhood

Rediscovering who you are without even needing to leave the house so you know how to fill your cup first to pour into their cups without it exhausting you

You are so done with thinking that you have to wait for some future time to feel like yourself again, and ready to do what it takes to open up to this new version of who you are both inside and outside of motherhood.

“I’ve become more aware of when and why my rage is bubbling up, and have paid attention to the needs behind it, tending to them to the best of my ability. My kid has been really intense and simply asking him what he needs opens a window for us to meet each other at our own level. He can verbalize better because he feels heard and seen and if he needs to hit or bite we’re now finding ways to release that energy in a healthy way”

~ Client I

“I see myself like the full embodiment of a woman who has been through some fire, and came out whole on the other side. I love this space. It is about how you're becoming really real as a mom.”

~ Client E

“I found it quite astounding that our words have power, and the more I tap into that truth, the more conscious I'll become. And how I'm using my mouth? My tone of voice and how it's affecting my son. I've broken generational curses. I felt this complete inner shift. And trusting that what I'm doing and how I'm showing up and what I'm choosing is right for me”

~ Client L

What you will receive:

A Private 1:1 Telegram thread for six months of mentorship for you to ask questions and get personalized support.

~Value $12,000

The Revival Method framework and how to apply it to your unique motherhood to be rejuvenating yourself regularly without making it apart of the to-do list, and becoming steady inside your motherhood

~Value $7,500

Immediate Access to the Exhale group hub where you’ll be able to tap in on your convenience to learn somatic practices, resources, and signature trainings. You will have immediate access to any new trainings or resources that I create throughout the duration of our time together

~Value $2,000

Custom Release Rituals for Safe Emotional Regulation & Release that matches your life, family, and preferences the best. These client favourites are right there for when you need it most, so you can be present with or return to your children responsive and compassionate, instead of reactive.

~Value $1,500

Wonder Weeks for you to see how your relationship with intense emotions like rage is experienced so you have tools with the next steps that are right for you, so your desired motherhood can evolve in real time. Each month I’ll send you a series of personalized questions throughout the week for you to answer on your time, whether using voice notes or text messages.

~Value $2,000

Total value $25,000

You can just feel in the deepest part of your heart that if you could go from constantly sacrificing yourself to knowing exactly who you are now and meeting your needs, you could love being a mom on a whole other level.

✦ THE INVESTMENT

Only $555/mo!

Raising to $750/mo on Aug 1st!

I'm so ready to love my motherhood!

✦ NEXT STEPS

Fill Out The Application at the button Above
I will follow up with a voice message on Instagram or Telegram to arrange a simple chat about your needs and fit.
If we are a match, I’ll send the contract and payment details; if not, I'll share other options.

Looking forward to hearing from you!

About Me

I’m Sadie Jade, the Mom Rage Mentor, a mom of two.

I arrived into motherhood with a very clear vision of the kind of mom I wanted to be, but like many mothers who find my work, ideal is not reality and still isn’t.

I had wanted to be patient, connected, emotionally present, and able to guide my kids through their big feelings without losing myself in the process, but the reality of day-to-day motherhood hit me in ways I did not expect.

The built up exhaustion, overstimulation, constant demands on my attention and energy, would make me so frustrated that it would build in my body until it sometimes came out in ways I did not feel proud of.

What was really hard for me at first was I love my children deeply, and the seasons where I felt like I was constantly just trying to hold myself together and get through the day felt never-ending.

I started asking myself bigger questions about what was actually happening inside me during those moments,and this is how I learned to discover what it would take to feel steady again.

Over time, through a lot of reflection, learning, and mothering 2 under the age of 3, I began to understand my emotional patterns, my nervous system, and the ways I could nurture and care for myself so the capacity to show up for my kids the way I wanted to was sustained.

The way I’m experiencing motherhood now is still full of the same chaos that comes with raising children, but I experience it very differently.

I feel grounded inside my days, move through frustration and overwhelm without it taking over my entire nervous system or out on my kids, and I genuinely enjoy the experience of being a mom in a way that once felt out of reach.

The reason I am so passionate about this work is because I know how many mothers are quietly carrying the same exhaustion, guilt, and overwhelm that I once felt.

Helping other moms understand themselves, refill their cup so their energy has bandwidth, and their experience of motherhood is more emotionally regulated for the whole family.

Mothers loving motherhood is something that matters deeply to me.

Motherhood and raising your kids should not feel like something you are constantly trying to survive or escape, it should feel like you are being the mother you always wanted to be.

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